Having enough of every nutrient isn’t that simple when you dont eat meat, but its very possible.
| Nutrients | Best source |
|---|---|
| Proteins | Eggs, Tofu, Nuts, Tempeh, Yogurt, Cottage Cheese, Lentils, Chickpeas, Falafel |
| Healthy Fats | Avocados, Nuts, Chia Seeds, Olive Oil, Cheese, Yogurt, Eggs |
| Fiber | Vegetables, Fruits, Whole Bread / Pasta / Tortilla, Legumes, Nuts, Seeds |
| Carbs | Potatoes (+Sweet), Oats, Rice, Bread, Pasta, Granola, Cereal |
| Iron | Spinach, Lentils, Chickpeas, Pumpkin Seeds, Quinoa |
| Calcium | Dairy (Milk, Cheese, Yogurt), Tofu, Brocolli, Kale, Oranges |
| Vitamin B12 | Dairy (Milk, Cheese, Yogurt), Eggs |
| Vitamin D | Plant Milks, Eggs, Mushrooms |
| Omega-3 | Chia Seeds, Flaxseeds, Walnuts |
Recipes with Different Nutrients
Vege Dreams
Hi, I'm Nella and this is my little vegetarian cooking blog. I want to save recipes that I either made myself or had to ask for from around the world.
Recent recipes
Quick Flatbread
This is like a breakthrough in my life, I’ve always had to wait for hours to make a Naan just for it to be gone in seconds. This is literally the same satisfaction from a good, fluffy flatbread …
Bread.
This is bread… Yup, pretty simple, just gotta wait 2 hours for it to rise. It’s good, it’s simple, its bread.
Berry Pancake Bread
This is a high protein pancake bread, that fills you up for a long time, and feels very satisfying, you can also make it into a portable glass container (oven-safe) and take it to work. This should be …